Events
to better wellbeing, mental and physical health
Mindful Reset 6 weeks course
Every Wednesday starting 22-05-24 for 6 weeks. 13.30 to 16.30. Looking to get back in control of your life? This is a mens group for mental health. Are you a social prescriber local to Truro, Carnon Downs, Devoran and other local villages? I have created a program that will help your patients deal with feelings of being overwhelmed, anxiety, stress, depression, chronic illness and low mental health I use mindfulness techniques and creative art therapies. No art skills needed. These sessions are fully funded by the National Lottery and will need a referral from you. We have a few more spaces. Link workers are also welcome to refer.
Mindful Reset 6 weeks course
Every Friday starting 19th of April for 6 weeks. 10am to 1pm. Looking to get back in control of your life? This is a womens group. Group now full.
Time to create for your wellbeing - Monthly group
The Old Chapel, Godolphin Cross, Helston,TR13 9RA. Parking is on the road outside. 4thTuesday of the month. 2pm-4pm. These sessions tap into mindfulness and creative arts. Come and have some fun, spend time with others and try new techniques. We hope to reduce overwhelm, anxiety, and stress, and improve your mental health, helping you feel less isolated
Time to create - Arts for Wellbeing - Weekly group
Every Thursday from the 15th of Septemebr 2023 till 25th of July 2014 10 am - 12 noon. Looking to enjoy more creativity in your life? These sessions are tapping into mindfulness and creative arts therapy. Experience mindful and varied techniques that reflect you. No previous skills necessary . It is uplifting, fun and unexpected., bringing you calm, smiles and artwork you had never thought of creating.
Taster for Art for Wellbeing
For social prescribers. If you would like to attend a taster, please contact me.
Art for Wellbeing Activity for the Perranwell Memory Café
Arts for Wellbeing taster for new location. Open to social prescribers and other professionals.
Arts for Wellbeing
Every Thursday term time from the 19th of January 2023 10 am - 12 noon
Mindful Reset 6 weeks course - Pilot
Every Tuesday from the 11th of October 2022 for 6 weeks.